Needs & Emotions

  • Awakened Dream: Dive into your inner landscape to create a figure that embodies your feelings, needs, and aspirations. Trust your instincts and make tangible changes to better meet your personal needs. Discover how adjusting your inner image can enhance your overall well-being in this transformative experience.



  • My Monster: Externalize and understand your discomforts. Explore the meanings behind your difficult emotions, uncovering valuable inner resources to face them. Learn to set boundaries and recognize your needs, empowering you to manage your emotions in a healthy, productive way.



  • Move Your Soul: Reconnect with your body and its messages. A dynamic workshop that explores movement as a form of expression. Engage in varied exercises to enhance body awareness, release accumulated tension, and foster mental well-being. Embrace the opportunity to express yourself through movement and cultivate a deeper connection to your body and mind.




  • The Birdnest: Explore your familial relationships and their impact on your interactions. Visualize and understand your perceptions, helping you adjust familial ties for better self-awareness and improved connections with others. Discover how to enhance your relationships through deeper understanding.



  • Nurture Your Past Self: Reconnect with your inner child in this nurturing workshop designed to revisit and support your past emotional needs. Acknowledge and care for those feelings with the wisdom and compassion of your adult self. Rediscover the joy and healing that comes from honoring your childhood emotions.